Livy Method Day 68 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Make a plan for upcoming celebratory days/vacations @ IntroBridging the Gap between groups - Maintenance group @ 2:004 Stages of Finally & Forever @ 3:53This weekend introducing Back on Track, focus on meal/snack components @ 4:39What healthy weight loss looks like - reaching your goals @ 8:03Options for when you reach Maintenance, joining both groups @ 11:30Losing weight now, built on momentum, Supporting body in detox @ 15:21Myths and mistruths - need proteins and fats - not a quick fix program @ 17:35When you are sick - sickness protocol - body detoxing @ 22:08Not gaining weight when travelling @ 24:15 Signs of detox - many reasons scale is up - weight naturally fluctuates @ 26:59Meeting yourself where you're at - keep showing up @ 32:18Scale recommendations @ 35:41Dealing with loss - little things you do can make a difference @ 37:12Loving ourselves - sense of community - prioritizing ourselves @ 42:04Normal for weight to fluctuate - Back on Track tweak @ 45:32To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.