Livy Method Day 71 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Week 10: A good time to reflect on where you are at and all that you've accomplished so far. @ IntroHow do you know when you're done and what's next? @ 1:03Stay tuned for more details about our Black Friday Sale on joining the Maintenance Group. @ 4:25Frustrated? What are you doing about it? @ 4:58Know what is working for you and do more of that! @ 8:15Recognizing where you are at and bringing extra focus to where it is needed. @ 11:01Are you "stuck on a plateau" or "on a plateau?" @ 11:45Why it may be time to push the dial on your goal weight toward a bigger picture. @ 12:35Tis the season: How to use the sickness protocol to your advantage. @ 12:55Half-assing but still showing up? That's okay! Let's talk about how to get back and stay on track. @ 14:40We have to factor in for Life Happening: We can't do it all! @ 17:35Plateaus: How they show up for you depends on your patterns and if you have more to lose. @ 20:20Why losing in layers is different from any quick-fix, starvation/deprivation diet. @ 23:06You are not a failure; it's the design of the diets you've done. @ 24:45Our goal is to move beyond the scale and live our best life Finally & Forever. @ 26:55Unapologetic: Losing weight in a healthy and sustainable way is hard work that is worth it! @ 28:25How doing "all the things" and giving the body what it needs may impact the medications you're taking. @ 30:25If you're having a hard time losing, let's figure it out. Ask all the questions you have! @ 31:37Feeling "sabotagey?" Pause and ask: what do I need right now? @ 38:00Let's go all-in this week: have a plan, ask all the questions, we are here for you! @ 40:35To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.