Livy Method Day 74 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Ruth Kane, a Professor at the University of Ottawa, is researching The Livy method; Gina shares the results of the Maintenance & Mindfulness group @ IntroWe are going to set you up for success in the next few weeks @ 3:31 Black Friday Sale starts tomorrow for the Mindfulness & Maintenance Group to celebrate our 20th Group @ 4:30 Changing your mindset from "I think I can to I know I can," you will get there @ 6:35Feeling like you want this so bad, and every day feels like something is getting in the way, little things add up and make a difference @ 8:08 Why are you still having those late-night treats? Is it making you happy and helping you reach your goal? @ 9:50Self-Sabotage: Are you continuing to do the things that set you back? @ 12:23 Residual cravings: does your body expect you to have something sweet after dinner? Breaking that habit @ 14:25 There is NO fresh start; keep going regardless of the detours @ 18:16Sharing is caring; send your family and friends to The program page on the Ginalivy.com website @ 20:15  Cravings are just your body trying to communicate; check out the cravings post heading into the winter and holiday season @ 21:58Switching up your routine in the evening to do something that serves you @ 23:36 Bringing awareness to your habits to start making changes and break the cycle @ 25:10Do you crave when you are bored? How often do we sit in our feels @ 27:33 When life hits you from every angle, coasting and maintaining losses is a huge WIN!! @ 30:20 Let's normalize not eating the chips, candy or ice cream just because everyone else is having it @ 32:30 Having a lousy day and coping with the thing, wine, candy or 'treat,' but is it helping you reach your goal right now? @ 34:05 Injuries and ailments and keeping that scale moving @ 37:25 Exercise is not how you lose weight; it is a great compliment to the program for mental health @ 39:00 When Facebook is frustrating, USE the app! and ask our team for support. Don't let it stop you from following through and finishing @ 41:26 Get excited about where you are and where you want to go; we are here for you. @ 46:40To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.