Livy Method Day 74 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Indulgences, choices and making a plan @ IntroPersonalizing the Plan - gives you flexibility, great technique for maintenance @ 5:14Body reactions in the heat - tips on what to do @ 6:33The scale and the heat @ 9:20Cravings, how you feel after @ 9:49Being mindful of amount of water you are drinking - adding trace minerals @ 14:06Trusting you can maintain your weight @ 15:06Token bites if not hungry @ 20:19Weekend sabotage @ 21:24Adding fruit to meals @ 26:03Being in tune - puts you in tune with everything @ 30:28Struggle bus - stress, kids and prioritizing yourself @ 31:26Bridging the Gap group @ 37:33Allowing bits and bites in @ 39:03How to get in to the Bridging the Gap group @ 41:32Not feeling confident with what to do @ 42:39Organizing your environment @ 47:09Embrace Week 11 Guidelines @ 50:40To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.