Livy Method Day 75 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Implementing Back on Track @ IntroMembers returning that stopped following earlier in The Program- we are so happy you’re back @ 0:40We will have a carryover group to get through the holidays @ 1:32Looking ahead to Week 11- Personalizing the Plan @ 2:07Black Friday sale on our Maintenance group- 24 hours only @ 3:42When personalizing the plan, you are still following all the guidelines and tailoring them to your individual needs @ 4:12How to decide whether to sign up for another program @ 5:15When you sign up for maintenance, you will receive an email with a code to join the Facebook group @ 6:40The Livy Method app will still be available after the group finishes @ 8:22If your weight loss is slowing down, it’s a great time to pull out the maximizing checklist @ 8:45Some members are breaking through plateaus- capitalize on the last couple weeks of The Program @ 10:19If you didn’t receive the email with the code to join the M&M group, be sure to check your junk folder @ 11:19When you see an initial drop on the scale, be sure to support your body in detox to continue losing @ 11:53Every time you re-watch a video or re-read a post, it hits different based on where you’re at in your journey @ 14:18There are a lot of important conversations in the M&M group and lots to work through once you reach maintenance @ 15:09Manifesting is having a resurgence @ 17:40When you’re done losing weight, your body will continue changing and adjust to the weight you have lost @ 20:20Discussing options for when the group ends @ 22:35Sign up for Winter group sooner than later- we always sell out @ 25:00Many members repeat The Program in order to level up and reach their weight loss goals @ 27:48If you aren’t losing weight but you’re not gaining, this is a massive win @ 29:25You’re not broken- fat burning diets just don’t work and leave you disconnected from your body @ 30:15The goal for the end of the program is for you to have all the tools you need to feel confident about next steps @ 31:05Doing the best you can while away on vacation or over the holidays- don’t be surprised if you lose weight @ 32:30Guest experts in M&M group- some familiar faces from the weight loss group, and some new faces as well @ 33:05The benefit of being in both groups- maintenance gives you a roadmap to your finally and forever @ 34:50Hot flashes can be detoxing @ 36:58At this point in The Program, how much water you need should be based on being in tune with your body and recognizing when you need more or less @ 38:38The Secret book/movie and the power of manifesting @ 40:08The impact of visualizing yourself reaching your goal and how you’ll feel when you get there @ 41:41Investing in maintenance is a form of manifesting @ 42:50How manifesting and The Secret helped Gina to make change in her life @ 43:28Waiting for your life to start when you lose your weight @ 47:15Atomic Habits by James Clear- helps you highlight things in your life that you can change to get the results you want @ 48:25To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.