Livy Method Day 75 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Weekends - Making a plan for yourself, Personalizing the Plan @ IntroBridging the Gap Group, current FB group @ 1:53The Livy Method App - what happens after group is done @ 3:11The Fall 2023 Group - sign up sooner rather than later @ 4:00Threads on IG, stay connected on social media accounts @ 4:41Past Spill the Teas - on podcasts @ 6:40Benefits when working behind the group @ 7:54Reaching your goals, ready for Maintenance @ 9:22Back on Track, 3rd group @ 10:25Upcoming changes with the Livy Method App, End of Program Surveys @ 12:10Fluctuations on the Scale, reasons scale can be up, lowest low @ 15:33Long plateaus - solidifying weight, body changing, reasons for weight gain @ 19:23Needing new clothes, goal weight @ 21:54Bridging the Gap Group - how to join and when it is open @ 23:11Dropping weight in the heat @ 26:56Vacations - tips for not gaining weight @ 28:14Salad dressings suggestions, the oils used @ 30:35Health issues - doing the Program helps @ 32:36Scale up at the same time it is dropping @ 33:27Vivid dreams @ 34:03Vacations and drop in weight - your body is on your side, set point @ 35:38 Recognizing how food makes you feel - going to notice when things off in body @ 40:00To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.