Livy Method Day 76 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 76, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Science Saturday @ IntroPersonalizing the Plan @ 2:33What it is we're doing here @ 4:49Dealing with struggles @ 7:15Summer tweaks and mindfulness @ 8:45End of Group - next steps and Bridging the Gap @ 9:50How this program is different than the weird diets out there @ 15:09Sleep @ 17:18Being reactive to foods when dealing with sensitivities and/or thyroid issues @ 19:34Cravings @ 21:04People's reactions @ 23:36Working through issues when scale slower to move @ 27:00Maximizing during menstrual cycle @ 28:18Being a loser is cool - being mindful of the words we use around the scale and our journey @ 31:54We are not done yet! - What's coming up @ 38:41To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.