Livy Method Day 78 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Remembering Sarah Perry @ IntroBreaking down how personalizing the plan works @ 3:00There is no longer a “star of the show” at lunch and dinner @ 6:07Personalizing the plan is doing all of the things @ 7:45Connecting and making friends within this community @ 9:00Ruth Kane interview will be posted on Thursday @ 11:15The importance of community @ 11:45People don’t understand everything we’re addressing on the program @ 13:20Mike’s story is featured this week on the Livy Loser Spotlight @ 15:12Dr. Deena will be back on Wednesday to discuss finishing strong @ 16:10It can be tempting to give up on weight loss when trying to navigate loss and grief @ 16:45Your weight shouldn’t stop you from doing what you want to do @ 19:00The Auric Living Conference was an opportunity to connect with other Livy Losers- we will be hosting our own conference in October @ 21:30The importance of connecting, even if it’s only virtually @ 24:52You can’t control what happens in life, but you can control the choices you make for your own health @ 27:15Letting ourselves feel our feelings can allow us to move through it @ 29:00Instead of punishing yourself for falling back into old habits, turn it into a teachable moment @ 30:00Sticking with the program through hard times can be the best thing you can do for yourself @ 33:25Prioritizing yourself when you also want to be there for loved ones @ 34:00How this program is actively redefining weight loss @ 37:40We will be posting a survey at the end of The Program- please take time to share your feedback @ 39:03This week’s tweak is a great way to continue weight loss on your own after the program ends and in between programs @ 39:18Options for maintenance @ 39:55Sending love to those that are struggling @ 40:20To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.