Livy Method Day 78 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:The Livy Method, Personalizing the Food Plan @ IntroThe weeks fly by, checking in at each meal and snack times @ 3:38Personalizing the Food Plan - set up for maintenance @ 6:15Be proud you are still here @ 8:40Health issues/hormonal changes @ 9:13Being in tune to what your body needs @ 9:54Struggle bus @ 10:37Vacations - catching up on info/Science Saturday posts, Back on Track @ 13:01Personalizing The Plan - Options for over the summer @ 14:25New job/situational change - Feeling hungrier, what to do @ 17:39Round Two - a mental experience, Fresh Eyes post @ 19:38Repeated program - no weight loss - knowing what you need to do @ 20:16Vacations - make a plan for yourself @ 24:30Struggle bus - trusting yourself, Personalizing the Plan - capture, cancel, correct @ 26:13Emotional eating - recognizing how you feel after @ 34:44Losing weight on The Livy Method - whole vibe is changing @ 37:00Off Plan - recognizing your body loves the choices that make it feel good @ 38:05Medical reason for not dropping weight - community support @ 39:45Deciding how to continue losing weight during the summer break @ 44:20To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.