Livy Method Day 79 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Paying attention, prioritizing yourself, Maximizing Your Personal Plan @ IntroSnacks - from the same snacks on plan @ 3:49 Listening to your body's cues @ 7:07Struggle bus - self-sabotage @ 10:53The scale - check yourself before you wreck yourself, Back on Track @ 11:26Eating at night - increasing metabolism @ 14:07Reasons to be as healthy as possible @ 16:47Yogurt for snacks - watch saturated fats, balance snacks @ 18:48Sunburn and the scale - recognizing what you don't want to eat @ 21:32Portions - ask the 4 Mindfulness Questions, what is most appealing @ 24:22Having the snack and not feeling great, changing routine/habit @ 27:03Largest meal still at dinner - portions are what they feel like @ 28:33While losing weight - making food choices @ 32:57Eating the cake on your birthday - don't stress @ 36:17Lemon water - routine, creating new habits, mindset @ 37:36Share pages for tips - connecting Livy Losers @ 41:53Crackers/pasta/bread - grains, starchy veg - what works for you @ 44:49Goal weight - deciding to lose more - always about how you feel @ 48:32To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.