Livy Method Day 8 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Review The Food Plan post and individual meal and snack posts @ IntroHow you are showing up, pattern of weight loss, weekend @ 1:56Festering in your funk, self-sabotage @ 4:53What's coming up this week @ 6:36Self defeatism @ 7:22Frustration from years of dieting - be your own cheerleader @ 9:01Returning members, sustaining weight, mental process @ 9:48Non-scale victories (NSVs) @ 11:25Not feeling confident in the process - reach out @ 12:26One off meal - the scale, hungry/eating after dinner @ 14:15Stop counting, weighing, measuring @ 17:23Navigating missed meals and snacks @ 18:30Love to cook - recipe Guide, or keep foods simple @ 20:16Hard to gain real weight, don't weigh at night @ 22:08What you learned about weekend and how you felt @22:53Giving yourself kindness - capture, cancel, correct @ 23:58Navigating sickness @ 26:04Choices on the weekend @ 27:37Mindfulness - 4 steps of mindful eating @ 28:22Understanding your diet history - your "why", routine @ 30:42Crackers - sweets, wants over needs @ 34:17Create the life you love @ 37:03Life can get in the way of your weight loss goals @ 40:42Lost weight, scale up - normal for scale to go up @ 42:45Skin and weight loss @ 45:47How to know when satisfied, nutrient-rich meals @ 47:35Self awareness - keep showing up for yourself @ 48:53New members welcome - Dr Beverley tomorrow @ 51:17To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.