Livy Method Day 8 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:All the information – posts, FB support group, app, PDF workbook @ IntroSelf-Sabotage – old habits, triggers, belief system @ 3:53Setting Intentions – End of day reflections @ 7:05Cravings – snacking habits @ 9:44Your WHY @ 17:43Joanna Hunt’s story – BBQ Segment @ 18:14Working through food associations – being calm around food @ 19:49The Livy Method App @23:19Sleep Hygiene @24:26Atomic Habits @26:41Cravings – awareness @27:40Portions @ 28:23Returning Members - Fresh Eyes @ 29:04Weekends @33:05Turn up the volume – internal dialogue, being in tune, making choices @36:34How you feel vs What is happening on the scale @41:32Water @ 44:35Normalize not having the indulgence @ 46:32Supplements  @ 48:33To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.