Livy Method Day 8 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:We're all about guidelines, not rules!You are going to have to change in order to reach your goals.Let's talk about how the weekend went for you.No matter how you feel about it today, the weekends are always a learning opportunity.Little changes add up: here's what you can do to be more proactive with this process.Sweets and treats after dinner? It's time to ask why and tune into wants versus needs.Cravings are messages from the body. Are you listening?Why you may need more water even though you may be drinking more than you are used to.Veggies and leafy greens at breakfast? The Grocery List has some great options to choose from.Making it work for you: moving your body more and being prepared for the day ahead are healthy choices.In the bathroom more often? It's a good thing for detox!You can't make change and not notice it!Let's talk about being triggered by foods and why it's a good idea to work with your inner dialogue and rewire it.Reframing it: you don't HAVE TO, you GET TO!Foodies and indulging by getting in tune with the process.The body talks! When we pay attention, we notice we may be thirsty, hungry, or more tired than usual."I need a steak!"The body loves routine and will adjust to the changes you are making consistently.To reach those big goals, you will need to do small things repeatedly.Why? Know the reason WHY you are here doing this hard work.If you want to indulge, make indulging in the process your goal. It's healthy for you!Monday Night Lives start at 7pm tonight!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.