Livy Method Day 80 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Next week talking about Next Steps - Personalizing the Plan @ IntroStress eating @ 3:28Timing of dinner when eating late afternoon @ 6:06Having capacity - making best choices when you can @ 10:32Haven't been giving all but maintaining weight @ 13:30Non-scale victories @ 17:16Ruth Kane/Survey - please fill out @ 17:55Days of weight loss then scale up - supporting body @ 20:58Changing your schedule - seasonal sleep cycle @ 23:07After menstruation - noticing body changes @ 24:19Non-scale victories - more than the weight you've lost @ 25:41NSVs - routine of Repeating The Program helpful @ 32:05Scale dropping is a result of momentum - off meals @ 33:55Only few pounds dropped - body needs time - still time to lose @ 35:26Summer social activities - more mental work this round @ 37:05ACV, lemon water and tooth enamel @ 38:46Continuing to show up - life challenges - easy on self @ 40:55Take away - follow thru is important - pride for yourself @ 44:13Celebrate and Inspire post next week @ 45:14To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.