Livy Method Day 81 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Extra Hunger - what to know and tips @ IntoMaintenance - the group, 4 stages of Finally & Forever @ 6:29Bridging the Gap group @ 9:29Weight Loss - patterns on the scale, reasons for fluctuations @ 12:00Mental re-programming @ 19:40Facebook Support Group and the App - how to access @ 21:58Travelling - adjusting eating times for time zone @ 23:31Using the App - skipping ahead, review the posts each day @ 26:50Mindless eating - indulging, being in-tune @ 27:54Picking up on patterns on the scale - weight up before a drop @ 30:48Getting healthy on Program - proactive for your health @ 34:17 Keep showing up until ready to be all in - where you were at @ 41:30Tip for flying when arriving late at night @ 44:11Science - confirming nutritional information - how info has changed @ 45:32Want you to be successful @ 48:22To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.