Livy Method Day 86 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:It's time to talk about Maintenance! Are you ready? @ IntroWe're not done yet, but if you are here at the end of the program, let's celebrate! @ 3:05When you are juggling all the balls, it's good to have a plan for yourself. @ 5:25Are you unsure what to do after the program is done? @ 7:30Be kind to yourself because YOU'RE AMAZING! @ 8:20You can sign up for our groups at www.ginalivy.com @ 9:01Here's what you need to know about the Livy App at the end of the program. @ 9:45Remember: it's normal for your weight to go up before it drops! @ 11:4012 weeks is long enough to make a change but you may need longer to lose weight. @ 12:01It's normal for weight to fluctuate! @ 14:03Gina discusses how the Livy App has grown to be an awesome tool. @ 16:40Looking for some magic? It's not just about losing weight, it's about living your life! @ 18:35Using social channels on Instagram to watch the progress of Livy Losers and Guests. @ 20:06Healthy habits build on each other and make a difference. @ 22:28When you prepare for life to throw you curveballs, you make your journey easier. @ 23:40Life changes & routines: why this may be an opportunity for you to reinvent yourself. @ 24:01Situational changes call on us to be mindful of our choices and stick to the basics. @ 28:41How to prepare for the holidays and enjoy old traditions in a new, mindful way. @ 28:55Reset your mind: are you accepting yourself for who you are and where you are at? @ 31:35Got goals for 2024? Try visualizing what you want and set the tone! @ 33:40Nervous about maintaining or gaining weight? You are going to be just fine! @ 35:15Gina shares messages of love and remembrance for members of our community. @ 36:01Show up and be the best you can be! @ 38:35We're not done yet: this week is jam-packed so be sure to ask all the questions before Sunday! @ 39:21To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.