Livy Method Day 89 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Back on Track - Repeating the Program - Personalizing the Plan @ IntroProgress over perfection @ 3:10Maintenance Group @ 3:49Thank You, Celebrate & Inspire post @ 4:45Today last Live this group, back on Sunday @ 8:09Limited spots for Fall group, plans for the 20th Group @ 8:24Members' common theme - crushing summer break, plateaus, awareness @ 9:35Next steps, maximizing, NSVs @ 13:30Struggle bus, mindset, The Program works- look for inspiration @ 14:43Bloated, weight bouncing, journal, food sensitivities, remember the basics @ 19:14What the App will look like as a tracker @ 20:53Information in this Group remains @ 23:16People's reactions to your weight loss @ 23:34Weight up? review 20 Questions - dig into why? @ 26:54How to follow group when travelling at beginning of Fall group @ 29:16Over summer - podcasts, guest segments, follow on IG and Fb accounts @ 33:51Being aware of falling back into old habits @ 34:46Water @ 35:44Focus groups with Ruth Kane, clinical trials start in January @ 36:07Joining both groups in the fall @ 39:42Celebrate & Inspire, the impact of members who share - Thank You! @ 40:17Working behind the group - this is your journey @ 42:48Falling back into old habits, noticing weight, how you feel @ 44:44 3 Reasons you can put weight back on @ 46:40Final parting words - Thank You! @ 48:02To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.