Livy Method Day 9 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 9, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:The science behind the program @ IntroGina’s story @ 2:43The Livy Method vs other diets @ 5:00Week One – movement on the scale – changes in your body @ 6:47Water – becoming in tune @ 9:36Facebook @ 15:30Stress @ 17:14Recipes – recipes share pages @ 20:52Livy Losers Instagram @ 22:11Prioritizing Yourself @ 22:33Obesity Conference – Health Issues @ 24:03Cravings – Hunger – Journaling @ 29:20The Livy Method – stick around @ 31:35Self Sabotage – Honour your feels @ 34:33Building Your House @ 41:44Inflammation @ 43:29Blood work – working with your healthcare provider @ 45:32Grocery Shopping –How are you showing up for yourself @ 46:40To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.