Liz Koch - Maximizing the Efficiency of Movement

As athletes, we are sure many of you have heard phrases like, "push through the pain" or "if it doesn't hurt it's not working". But are these really words to live by? This week, Sara welcomes Liz Koch onto the show. Liz is a physiotherapist dedicated to helping athletes reach maximum efficiency with their movement. However, Liz is not just a physio, she is also a division 1 soccer player, white water kayaker, mountain biker, and coach. Liz is a strong believer that there are right ways to hurt...AND wrong ways to hurt. She shares how in order to maximize the efficiency of your movement, you have to understand what should be hurting, what shouldn't, and why. Finally, in true WPP fashion, Liz tells us how societal messaging towards women hinders proper breathing and therefore affects the efficiency of our training. For more information from Liz visit www.theridelife.comJoin her "Mountain Biking Ladies" Facebook page And, subscribe to her youtube channel Liz's Ride Life Watch Liz's talk at the 2022 Feisty Women's Performance SummitJoin us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Use code PERFORMANCE for 20% off at http://cozyearth.comMomentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/