LIZ MIELE: PANIC ATTACKS, SELF HELP AND BEING YOUR OWN BEST FRIEND

Comedian, Liz Miele, joins me to discuss: how to feel seen; coping with panic attacks; how to be your own bestfriend and how to be the best version of yourself.BIOLiz Miele, originally from New Jersey, started doing stand-up at 16 in New York City. At 18 she was profiled in The New Yorker Magazine, at 22 she appeared on Comedy Central’s “Live at Gotham.” She recently appeared on Comedy Central’s “This Week at the Comedy Cellar,” NPR’s “Wait Wait Don’t Tell Me,” Hulu’s “Coming To The Stage,” AXS TV’s “Gotham Comedy Live,” and was profiled in the March 2015 issue of Runner’s World. She’s completed several tours with the “Nobodies of Comedy” and Armed Forces Entertainment and performed on a book tour for Chris McDougall, author of “Born to Run.” Her joke “Feminist Sex Positions” went viral both on YouTube and Upworthy.com. She wrote and produced season one of her animated web series “Damaged,” voiced by great comics including, Maz Jobrani, Hari Kondabolu, Ted Alexandro, Dean Edwards, DC Benny, Joe Machi and so many more. She also co-produced and co-starred in 40 episodes of a web series called “Apt C3” with fellow comic, Carmen Lynch and fashion photographer, Chris Vongsawat. Liz recently released her debut comedy album, “Emotionally Exhausting” on iTunes and Amazon.WEBSITE: https://lizmiele.com/VIDEO: BRENE BROWN: https://bit.ly/2XVtPHOBOOK: GIVE AND TAKE: https://amzn.to/2VOqQxTIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/