Liz Moody Wants to Change Your Life

Liz Moody is a lifestyle and wellness guru, the host of “The Liz Moody Podcast,” and the author of the new book, 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success (out October 17). Panic-stricken and alone in London for months, Liz found simple salvation in completing one then-herculean task: getting herself out of bed and making a green smoothie. From there, her road to well-being started coming into focus. In the book, Liz has compiled helpful tips to improve one’s sex life, financial security, and gut health through extensive interviews with scientists and specialists in all areas of health and wellness. The only way “Group Text” happens is with YOUR support and support from mm amazing sponsors! Jenni Kayne: You guys get 15% off your first order when you use code GROUPTEXT at checkout at jennikayne.com promo code GROUPTEXT. Mamas - this is your month. You deserve this!  Make your brain your friend, with BetterHelp. Visit BetterHelp.com/GROUPTEXT today to get 10% off your first month.  This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices