EPISODE · Aug 8, 2024 · 7 MIN

Lizard Pose

from Journey Into Yoga

When we worked with pose supta bhadda konasana, we saw a nice gentle posture that addressed the groins, and today, we will also work with a posture that helps to bring a nice stretch to this area, albeit a bit deeper.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Lizard Pose

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