Liz's Journey with Insomnia - listen to your body before it shouts!

In this heartfelt episode, my mum Liz opens up about her journey with insomnia since 2017 and the lessons she’s learned along the way. We explore:Overdoing, overtraining & burnoutNot listening to the signs - “If you don’t listen to your body, your body talks louder!”Her experience with doctors vs. holistic health practitionersUncovering the root cause instead of masking symptomsTaking responsibility—acknowledging how we create our own challengesShifting focus to the solution: peace, calm & tranquility rather than focusing on the problem!The power of meditation, yoga & energy healing Becoming truly present in lifeHow challenges guide us back into alignment with our true path and purpose The life-changing power of books!Not trying to go backwards but instead going FORWARDS!If you’ve ever struggled with sleep, burnout, or ignoring your body’s signals—this episode is for you! If this episode resonated with you and you're feeling called to dive deeper into your own healing, transformation, and alignment, I’d love to support you. I help my clients reconnect with their bodies, their inner wisdom, release limiting beliefs, and create balance in their lives.You don’t have to navigate this journey alone—if you’re ready to take the next step, you can book a call with me here.Check out my website or send me a DM on instagram to find out more about working with me!