Lizzie Williams- Braking Through Barriers

In the first part of the episode Loren and Abby discuss the importance of National Championships, what it means to win, and more. Then, Loren has a very "real" chat with Australian rider Lizzie Williams about mental health. This episode touches on some subjects that aren't discussed as much as they should be...pressure to perform, performance anxiety, power to weight ratio, comparing yourself to others... For any aspiring or even established riders, this episode is one not to miss.   http://lizzie-williams.squarespace.com