الجوع مش كافر | تغيير حياتك اسهل من تخيلك

Q: How long is this episode of Ctrl Alt Dlt كنترول الت ديليت?

This episode is 2 hours and 39 minutes long.

Q: When was this Ctrl Alt Dlt كنترول الت ديليت episode published?

This episode was published on November 4, 2024.

Q: Can I download this Ctrl Alt Dlt كنترول الت ديليت episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

في الحلقة دي مع فيصل، هنناقش إزاي نقدر نتحول من محاولات الريجيم اللي بتيجي وتروح، لأسلوب حياة صحي ودائم. هنتكلم عن التحديات اللي بتواجهنا في الالتزام وازاي نفسيا وعقليا نفهم ليه بنعمل كده بشكل عملي ومن غير اي مثالية، وإزاي نقدر نلاقي الدوافع اللي تخلي تغييرنا يستمر. كمان، هنعرف إيه الفرق بين التفكير في الدايت كحل مؤقت والتفكير في الصحة كنمط حياة. حلقة مليانة أفكار عملية ونصايح واقعية عشان تبدأ التغيير بشكل تدريجي ومستمر، وتوصل لحياة متوازنة وأفضل.

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How long is this episode of Ctrl Alt Dlt كنترول الت ديليت?