EPISODE · Nov 15, 2024 · 41 MIN
Lkk-w01｜臥床到過世平均8年！中高齡訓練助你縮短「不健康餘命」？
from 初一十五練健康 · host 練健康Lkk-wellness
你聽過「不健康餘命」嗎？ 肥老闆和總教練宇劭將揭露中高齡訓練的關鍵，如何透過專業訓練，提升健康年限，只跟自己相比的情況下，重新掌握生活中的每個動作！ 從脊椎側彎到獨立出門不用人陪的故事，每一段訓練旅程都是重生的開始。快來收聽，一同翻轉未來健康人生！ _ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm3coa0jq0fud01xu5z7ngqtp/comments Powered by Firstory Hosting
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Lkk-w01｜臥床到過世平均8年！中高齡訓練助你縮短「不健康餘命」？
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