Llegar al fallo está sobrevalorado

from Lifters · host Iván Llamazares

El fallo muscular es una variable importante dentro de un programa de entrenamiento. Te cuento hasta qué punto es importante llegar al fallo y cómo gestionar el RIR dependiendo del tipo de ejercicio. Me encuentras en: ivllamazares.com

Episode metadata supplied by the publisher feed · Published Jun 8, 2023

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Llegar al fallo está sobrevalorado

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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