Llegar al fallo muscular no es tan relevante

from Cuaderno de Entrenamiento · host Iván Llamazares

Los últimos estudios muestran como llegar hasta el fallo muscular no solo no es necesario, sino que puede llegar a ser contraproducente. Hoy te cuento cómo gestionar esta variable correctamente en tus entrenamientos de fuerza. Recibe la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Sep 26, 2024

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Llegar al fallo muscular no es tan relevante

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