LLN Episode #102: Lois Hollis, RN BSN REV – You Can Live Without "Shameguilt" and Live in Harmony, Balance & Confidence

About Lois Hollis: Lois Hollis, RN BSN REV, shifts our opinion on one of the most forbidden subjects, shame, and guilt. Depression, anxiety, 30 years of migraine headaches, and pain were Lois' life until she learned the dangers of shameguilt (not shame and guilt.) She shares her 15 years' experience as a ShameGuilt Educator, Counselor, Filmmaker to offer health and spiritual maturity. Lois entered the health field as a Nurse's Aide at 12 and continues today at 78. She is a trailblazer. Lois developed one of the first Kidney Hemodialysis centers in the USA. Today, she establishes shameguilt as an independent study. Lois' film Out of Discord Into Harmony teaches us HOW to communicate with our emotions and inner critic. "I'M Good Film" makes shameguilt visible to illustrate its trickery and how to kick it out. She is the author of three books and podcasts. "Now is The Time," a collection of her soul readings, helps us stop the negative shameguilt energy.   What We Discuss In This Episode: Shame and guilt reinforce each other to produce negative emotions such as anger, depression, anxiety, addictions, traumas, etc. They infiltrate our emotions with stealth precision that causes our struggles from low confidence to suicide. Knowledge is the best prevention to stop shame and guilt from destroying our lives. Our lack of knowledge and their secrecy gives them power over us. As an educator, counselor, and filmmaker, I expose the shame and guilt secrets so we can identify, release, and avoid them. We will change our traditional shame/guilt culture to resolve the fear that stops us and the mental health crisis. Free Resources from Lois Hollis: Free e-book  "Now is the Time" at https://www.imgoodfield.com    Connect with Lois Hollis:  Website: https://www.loishollis.com/ Films: https://www.imgoodfilm.com/ Podcasts: https://www.loishollis.com/podcasts-loishollis/   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to A Healthier You: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!