LLN Episode #125: Kristen Bowen – How a Little Soaking In This Can Turn Around Your Health & Energy

About Kristen Bowen: Kristen Bowen is a magnesium advocate, social entrepreneur, and Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power so that they can create optimal health.  It took a complete health crash that led Kristen to create Living the Good Life Naturally in 2002. A bladder surgery where titanium was put into her body left Kristen bedridden, depressed, and in a wheelchair with daily seizures.  Through research and looking for outside-the-box solutions, she discovered she had Melisa syndrome. An allergic reaction to the titanium used in bladder surgery. Taking it out was crucial, but she was left with a body that did not function. Putting the pieces back required her to stop chasing symptoms and to start building a strong foundation. Kristen's business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain radio show for seven years on KVNU Talk Radio, where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. What We Discuss In This Episode: Why soak in magnesium instead of taking a pill? What is a "magnesium burn rate" and how do I discover mine? How often do I have to soak? How do Vitamin D and magnesium interact? How does calcium interact with magnesium? How does having gratitude increase my health?  Connect with Kristen Bowen:   Website: https://LivingTheGoodLifeNaturally.com Facebook: https://www.facebook.com/LivingtheGoodLifeNaturally Instagram: https://www.instagram.com/livingthegoodlifenaturally (bath & body products) Instagram: https://www.instagram.com/kristen_mbowen YouTube: https://m.youtube.com/c/LivingTheGoodLifeNaturally/videos   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!