LLN Episode #142: Allie Cass - The Art of Knowing How to Feed Your Body the Best Nutrients in Midlife

About Allie Cass: Allie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She's an advocate for self-love, becoming your best self through mind-body health, and living a life fully alive! What We Discuss In This Episode: Allie loves all things to do with health, fitness, women's health, mindset, mind-body connection, and we discuss some of these issues. Allie shares the catalyst that propelled her into the world of health and fitness, both personally and professionally. She shares the best nutrition or exercise strategy for women's health and fat-loss. We discuss whether or not weight loss is as simple as calories in v. calories out, or if there are other factors at play like hormones that determine someone's ability to lose weight or not. With all of the dietary approaches out there (keto, low-fat, vegan, intermittent fasting, high protein, paleo, Mediterranean, etc.) Allie shares how she believes someone can know what the best approach is for their individual body and goals. We also discuss the role that emotions, beliefs, and thoughts play in our biology and how they affect our ability to heal our body and reach our optimal health?   Resources from Allie Cass: The Metabolic Makeover Free Health Audit: https://www.alliecasshealth.com      Connect with Allie Cass: Website: https://www.alliecasshealth.com  Instagram: https://www.instagram.com/alliecasshealth   Facebook:  https://www,facebook.com/alliecashealth   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!