LLN Episode #145: Jenn Edden - 5 Steps To Kick And Manage Your Sugar Addiction

About Jenn Edden: Jenn Edden is the founder of the Sugar Freedom Method®, author of Woman Unleashed and was a regularly contributing health expert on Channel 12 News when she lived in New York. Jenn's zone of genius is teaching women how to kick and manage their sugar addiction so they can look and feel their best, most confident, vibrant self! Jenn gathered her wisdom from healing herself of sugar addiction and from the 19+ years of being a holistic health coach. Her expertise is in simplifying the dietary confusion and delivering real, long-lasting results.   What We Discuss In this Episode:  Jenn shares her 5 steps to kick and manage your sugar addiction: We discuss inflammation and how it affects our cravings What causes cravings in the first place We hear a lot about moderation, but is it really a thing for sugar addiction? Do we crave more sugar as we hit midlife – and what's up with stubborn weight after 40 anyway? Jenn shares her best tips to reduce cravings so you can live a healthier life and not always be tied to those sugar cravings.   Free Resources from Jenn Edden Jenn's Masterclass - The Sugar Freedom Method: https://www.sugarfreedommethod.com/registration Grab a complimentary copy of Jenn's book: Woman Unleashed:  https://jecoaching.com/freecopywomanunleashedbook/   Connect with Jenn Edden: Website: https://www.jecoaching.com LinkedIn:  https://www.linkedin.com/company/jenn-edden-coaching Facebook:  https://www.facebook.com/jenn.edden.coaching/ Twitter:  https://www.twitter..com/JennEdden Instgram:  https://www.instagram.com/jennedden/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!