LLN Episode #156: Tami-Adrian George - Real Fitness Starts With The Voice in Your Head

About Tami-Adrian George: Tami is the founder of Tami's Take On…Pilates. Rehab. Nutrition. It's Tami George's passion to help people do the things they love…better and without pain! Tami's many years as a dancer and busy working actor & model (Starship Troopers, In The House, General Hospital, 50+ National Commercials) meant she needed to be in peak physical condition.  Since her initial Pilates certification more than 30 years ago, she's had the opportunities to learn from Master Level Pilates Instructors, trained under top Physical Therapists, and incorporated my many fields of study to help her clients achieve their fitness goals.  She's worked with everyone from CEOs to nationally-competing athletes, from weekend warriors to fitness fraidy-cats, from little kids to grandparents.  Tami-Adrian says it's about so much more than dieting and exercises…It's about laughing, learning and celebrating!  Let's talk about taking back our fitness! What We Discuss in this Episode: We all have that voice in our heads that's chittering away non-stop. What is yours saying? Is it even your voice? And, if not, who let them in? After encountering so many clients who based their fitness & wellness goals on what other people had to say about them, she developed an easy to use system for filtering out all the "shoulds" and zeroing in on all the "Heck Yeahs!" Real fitness is not about what your weight.  Why in the world do we talk to ourselves in such damaging ways? Why can't people seem to stay motivated? We start off all gangbusters, then fizzle out. In all your years as a performer, what were you most surprised to find out about how your peers were staying camera ready? What's the difference between Body Positive and True Fitness? How does one set fitness goals they can actually reach? How do we change that negative voice in our head?   Free Resource from Tami-Adrian George Real Fitness Starts With The Voice in Your Head:  https://www.tamistakeon.com/ (sign up for Tami-Adrian's newsletter and she will send it to you).   Connect With Tami-Adrian George Website: https://www.tamistakeon.com/ Instagram: http://instagram.com/tami.pilates.rehab   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!