LLN Episode #237: Dr. Laura Hughes - 5 Transformative Steps to Unlocking Your Inner Healer with Nature's Wisdom

About Dr. Laura Hughes: Dr. Laura Hughes is an award-winning PhD researcher and Naturopathic Doctor, but she's not your typical academic or practitioner. She's strayed from the traditional path to bridge the gap between hard data and the magic of being human. Using her distinctive 'Science Meets Spirit' method, communicated through top-rated podcasts, high-impact speaking engagements, and transformative group coaching programs, she's empowered thousands of people worldwide to unlock their true health potential. She believes in doctor as teacher, and being the guru of your own health and happiness. Laura loves to travel, but most of the time you can find her barefoot & beachside in Toronto, Canada, wrangling a baby alongside an international pack of rescue animals.   What We Discuss In this Episode:  In this episode, Dr. Laura talked a lot about epigenetic and explains epigenetics in simple terms.  It's the study of how your behaviors and environment can cause changes that affect the way your genes work. Laura dives in with explaining how epigenetics reveals that our health outcomes are not solely determined by our genetic makeup. Instead, gene expression can be influenced by environmental factors such as diet, stress, and exposure to toxins. We have a discussion on how using essential oils, like peppermint and cedarwood, can positively impact gene expression and revolutionize health beyond supplements. DoTERRA Essential Oils' research on specific blends was highlighted. Laura recommends eliminating toxins (which are prevalent in so many products we use) as well as having a healthy, clean diet which epigenetically empower menopause. Laura cites a book by Dr. Marisa Snyder's on using essential oils for menopause symptoms which can empower women in all stages of menopause. Laura then turns her focus to her passion in empowering self-care through understanding our designed connection to nature. Laura shares how daily self-care compounds over time and is an essential element that contributes to our overall health and wellbeing. Laura gives us some natural solutions for sleep. Lavender and cedarwood essential oils applied before bed were suggested to calm the nervous system and promote restful sleep, with Copaiba also noted for its relaxing properties.   Key Takeaways: ·         Epigenetic Empowerment for Mind, Body & Spirit ·         Epigenetics and lifestyle factors ·         Essential oils for health and wellbeing ·         Menopause support with essential oils ·         Sleep support with essential oils   Free Resource from Dr. Laura Hughes: Private Masterclass, "The Nature Within: https://www.drlaurahughes.com/nature     Connect With Dr. Laura Hughes: Website: https://www.drlaurahughes.com   Instagram: https://www.instagram.com/drlaurahughes LinkedIn: https://www.linkedin.com/in/drlaurahughes