LLN Podcast 006:: BarBara Crawford: "Meanopause" Does Not Have to Define You: You Can THRIVE

About BarBara Crawford: BarBara Crawford is a 59-year-old woman who is passionate about sharing with women going through Menopause (or as she calls it "Meanopause"). Hitting her mid-forties BarBara was diagnosed with Hashimoto Hypothyroidism. She was gaining weight at an insane rate, her energy was in the basement, and felt emotionally depleted all the time. Not long after that, she began Menopause! Through her emotional sea of overwhelm, BarBara created a program to heal inner hurts and emotional chaos with her coaching program Emotional Self Sufficiency, which supports people to empty emotional baggage of the past and future worries. She is here to tell you there is a way to more than survive Menopause, YOU CAN THRIVE!  What We Discuss In This Podcast: How "menopause" effects on women's lives.  How emptying emotional baggage prior to Menopause is a huge help on not losing your mind or being a cranky woman How changing her lifestyle, BarBara found help with decreasing hot flashes, insomnia, etc., and deleted the Hashimoto and menopause spare tire and pounds.  Hope for women going through this phase of life Connect with BarBara Crawford: Emotional Self Sufficiency Training:  https://emotionalselfsufficiency.com/?fbclid=IwAR0J4_4HANywPK5qtJh-mMahApuCgZqIKciN5BNqXUY8I16O0Ywmee4X3YE Facebook: https://www.facebook.com/barbara.whorleycrawford Email: [email protected]   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!