LLN Podcast 008: Anita Thomas - How Your Lifestyle Can Be More Than Just a "Feel Good" Way of Life

About Anita Thomas: Anita is a Licensed Massage Therapist in the State of Florida, having graduated in 2008 from Sanford Brown Institute's Advanced Massage Therapy Program. She is a member of the following professional organizations: Florida State Massage Therapy Association Associated Bodyworks and Massage Professionals American Pregnancy Association She works with chiropractors, neurologists, immunologists, midwives, OB/Gyns, and cosmetic surgeons to achieve the best possible outcome for their patients. Anita also works directly with individuals seeking to relieve stress and the associated discomforts of stress to enhance her clients' health and wellness. Anita strives to achieve her clients' session goals using a variety of techniques, including Swedish, deep tissue, trigger point, manual lymphatic drainage, hot and cold packs, and specific stretches. She offers her clients self-care suggestions that will help them continue to improve their wellbeing and extend the positive feelings achieved during their session. Anita holds certifications in: Cranial Release Techniques Nurturing the Mother® Prenatal Massage Nurturing the Mother® Fertility Massage Massage Cupping Manual Lymphatic Drainage Massage   What We Discuss In This Episode: What is it about massage therapy that can help people deal with life? Is there a difference between the types of massage therapists and their therapies? What should you look for when looking for a massage therapist? What are the benefits of Cranial Massage Techniques? What is the purpose of lymphatic drainage? How does massage therapy help women in midlife/menopause and even peri-menopause? What exactly is Nurturing the Mother® Fertility Massage? Free Resource: Have questions? Call Anita at (813) 758-9957   Connect with Anita Thomas: Facebook:  https://www.facebook.com/serenebodyworksmassage Website:  www.serenebodyworks.net   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!