LMIY episode 11: Why toe strength doesn't transfer to performance

from Let Me Introduce You: Tales of movement Podcast · host Jenn Pilotti

In this episode, Jenn and Adarian discuss claims that toe strength improves performance. They review two recent papers and cover methodology and why it doesn't necessarily transfer to how you run or jump. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com

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This episode is 28 minutes long.

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This episode was published on October 22, 2023.

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