EPISODE · Nov 19, 2023 · 24 MIN

LMIY podcast episode 13:

from Let Me Introduce You: Tales of movement Podcast · host Jenn Pilotti

In this episode, Jenn and Adarian discuss how you can use understanding up arm, down arm to improve performance and make a number of activities easier. They cover running, chopping wood, throwing, and rope climbing. They also give a brief overview of upper arm anatomy and function. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com

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This episode is 24 minutes long.

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This episode was published on November 19, 2023.

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