LMIY Season 2 episode 1: Q-angles and ankle set

Welcome back to Let Me Introduce You! After a well-deserved break, Jen and Adarian are back with Season 2, diving right into a fascinating topic: Q Angles. Picking up where Season 1 left off, this episode revisits the concept of Q Angles—the angles formed between the quadriceps and patella tendon—and explores their impact on balance, stability, and movement.The hosts discuss:* Misconceptions about Q Angles and why they’re not a weak point.* How Q Angles influence the ankle, knee, and overall biomechanics.* Practical insights for athletes, dancers, and everyday movement.* The role of complete circles and spirals in enhancing stability and performance.Plus, Jen and Adarian share what they’ve learned this week (hint: it involves humming and sensation) and tease upcoming events, including clinics in Las Vegas, Seattle, and The Hague.This is an episode packed with knowledge, fun insights, and a perfect re-entry into the world of movement mechanics. Don’t miss it!📧 Questions or comments? Reach out via email or reply to the podcast.Tune in and let's get moving! 💪✨Learn more about the upcoming events at https://www.rethinkingbiomechanics.comListen to the podcast at:https://letmeintroduceyou.substack.com/podcastSubscribe to the newsletter at:Follow us on instagram at:@biomechanics_movement_summit This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com