LMN Ep 6 – Masturbation, Meditation & 9 Other Tools to Rewire Your Life

In this episode, I’m sharing the tools I’m currently using to heal, reconnect to my femininity, and slowly rewire my life from the inside out. These resources are my north star right now, and through consistent practice, I’ve felt my nervous system softening, my sexuality unraveling, and a deeper trust forming between me and my body.I talk about everything from meditation and journaling to breast massage, self-pleasure, yoni massage, Yoga Nidra, somatic movement, and the emotional work that comes with all of it.If you’re curious about what “doing the work” really looks like, or you want inspiration for your own healing, this episode might give you exactly what you need to hear right now.