LMP 09: Breaking Down Chronic Stress

Are you feeling stressed and dont really know what to do about it? In this episode we are going to break down chronic stress: what it is, the mental, physical, and emotional impact it can have on us, how our body attempts to protect us and ensure our survival, and 5 ways to interrupt chronic stress to help us thrive! Questions, Comments, or Want to be a Guest? Click here. Thanks for tuning in to La Madrastra. If you enjoyed what you heard in this episode, please make sure to subscribe, give the show a like, and follow on IG at: tlahtolli.wellnessIf you have any suggestions for future episodes, or topics you would like addressed,  or if you would like to be a guest on the show, please visit the podcast website at: LMP. buzz sprout. com and leave a message. And finally, if you are interested in individual or couples therapy, please visit my website, at: www.tlahtolliwellness.com Catch you next week! Please note: The information in this episode or any other La Madrastra Podcast episode is NOT legal or medical advice. It is not a substitute for psychotherapy and can not be used in place of a formal mental health diagnosis. If you or someone you know is facing a medical or mental health crisis, please call 9-1-1. Music by Rupert Asher from Brotheration Records/Pixabay under a Pixabay Content License.