LMP en Español E10: La Perdida, El Luto, El Duelo... y una Torta Cubana??

En este episodio, vamos a hablar de la pérdida, del duelo, del miedo —en especial ese miedo a perder a la familia, y cómo todo eso se conecta con la experiencia de ser madrastra. Nos enforcaremos en entender exactamente que es el luto y el duelo despues de una gran perdida, y cuales son reacciones fisicas, mentales, y emocionales. Se compartirán algunas herramientas, consejitos y estrategias para procesar esos miedos, para procesar el duelo que pudieramos estar sintiendo, en este momento, ya sea individual y colectivamente.Questions, Comments, or Want to be a Guest? Click here. Thanks for tuning in to La Madrastra. If you enjoyed what you heard in this episode, please make sure to subscribe, give the show a like, and follow on IG at: tlahtolli.wellnessIf you have any suggestions for future episodes, or topics you would like addressed,  or if you would like to be a guest on the show, please visit the podcast website at: LMP. buzz sprout. com and leave a message. And finally, if you are interested in individual or couples therapy, please visit my website, at: www.tlahtolliwellness.com Catch you next week! Please note: The information in this episode or any other La Madrastra Podcast episode is NOT legal or medical advice. It is not a substitute for psychotherapy and can not be used in place of a formal mental health diagnosis. If you or someone you know is facing a medical or mental health crisis, please call 9-1-1. Music by Rupert Asher from Brotheration Records/Pixabay under a Pixabay Content License.