Lo Bosworth on Total Body Health and Wellness and Listening to Our Bodies in 2023 -- and Beyond

What an honor it was to chat with one of my teenage heroines about THE most important of topics -- total body health and wellness. This is a conversation you won't want to miss. Come for the valuable information, and stay for Lo's passion about health and wellness. It's impossible to not be motivated for a healthier 2023 after listening to this conversation. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina by Lo Bosworth