Lo complicado de optimizar todo

from Lifters · host Iván Llamazares

He hablado muchas veces de cómo optimizar entrenamiento, alimentación o descanso, pero hoy es diferente. Te cuento por qué no debes frustrarte por no lograr hacer todo de manera perfecta y cómo lo enfoco yo. Entrena mejor aquí: https://ivllamazares.com/empezar Recibe la newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Sep 20, 2022

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Lo complicado de optimizar todo

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This episode was published on September 20, 2022.

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