LO QUE NECESITA TU CUERPO HOY | ALMA MILLENNIAL E7 – T1

from ALMA MILLENNIAL · host Alma Millennial

Después de reconciliarte con tu cuerpo, llega una pregunta inevitable:¿Cómo lo cuido ahora?En este episodio conversamos sobre lo que realmente necesita el cuerpo en esta etapa: fuerza, alimentación suficiente, descanso y constancia posible.No desde la perfección.No desde el castigo.Sino desde la vida real.Las bases pueden ser las mismas, pero cada mujer las vive distinto según su ritmo, su energía y su momento.Tu cuerpo no necesita extremos.Necesita coherencia.Con invitadas de lujo: Marcella Macklis y Alma ReynosoInstagram: @ladymalinche @terapeuta_maguie_lara @marcella.healthcoach @conalma.lifestyle

Episode metadata supplied by the publisher feed · Published Mar 17, 2026

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LO QUE NECESITA TU CUERPO HOY | ALMA MILLENNIAL E7 – T1

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