Lo Que Ya Sabemos : What We Already Know

In this episode of the Chicana Therapist Podcast, Dr. Xochilt Alamillo explores mental health practices rooted in the Latinx community. She discusses the importance of traditional methods like gardening, herbal remedies, music, and family gatherings, emphasizing their accessibility and cultural significance. Dr. Alamillo encourages listeners to engage with these practices intentionally, highlighting their potential to enhance mental well-being alongside conventional therapy. The episode also touches on the value of spirituality, laughter, and cultural rituals in maintaining mental health.www.thechicanatherapist.com