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Lo Stretching previene i DOMS, i dolori muscolari del giorno dopo? episode artwork

EPISODE · Aug 12, 2018 · 4 MIN

Lo Stretching previene i DOMS, i dolori muscolari del giorno dopo?

from Maxima Performa · host Gian Mario Migliaccio

Hai dolori? Fai lo stretching!Ma davvero lo Stretching è efficace nei dolori muscolari del giono dopo, i DOMS?Questa review scientifica segnalata da Luigi Cervone della Sport Science Academy fa chiarezza su come i DOMS non siano condizionati dallo stretching fatto prima, dopo o prima e dopo.Con Gian Mario Migliaccio, dottore di ricerca

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