Loaded Carry Work, Artificial Sweeteners, and Fitness for the Long Term

In this conversation, Mickey and JP discuss various topics related to fitness and training. They talk about the benefits of bodyweight strength training and how it can be a convenient and effective option, especially when time is limited. They also discuss the importance of prioritizing fitness and making time for it in your schedule. They emphasize that taking care of your health should be a top priority and that investing in your physical well-being now will pay off in the long run. They also discuss the benefits of loaded carry work, such as farmers carries and front rack carries, and how it can improve core strength, stability, and overall conditioning. Listen in for this and so much more!