EPISODE · Nov 10, 2025 · 1H 10M
Loading the Bar Podcast - #64 Melatonin Pre-Workout & Statins’ Muscle Trade-Off 10/12/25
Matt and Brian dive into a 16-year-old study examining whether popping melatonin before a workout boosts performance, recovery, or just messes with your sleep cycle. Then, they tackle another classic paper pitting statins’ cholesterol-lowering superpowers against their sneaky side effect of muscle loss—does the heart health win outweigh the gym gains? Expect evidence-based breakdowns, bro-science debunking, and plenty of bar-loading banter.
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Loading the Bar Podcast - #64 Melatonin Pre-Workout & Statins’ Muscle Trade-Off 10/12/25
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How long is this episode of Loading The Bar Podcast?
This episode is 1 hour and 10 minutes long.
When was this Loading The Bar Podcast episode published?
This episode was published on November 10, 2025.
What is this episode about?
Matt and Brian dive into a 16-year-old study examining whether popping melatonin before a workout boosts performance, recovery, or just messes with your sleep cycle. Then, they tackle another classic paper pitting statins’ cholesterol-lowering...
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