LOCAL: Fitness classes offered at Ewert

The Pipestone Parks & Recreation Department is offering fitness classes Monday though Friday.  No membership is required; everyone is welcome to participate in these sessions.  At 5:30 a.m. Mondays, instructor Danielle Bauman will teach a class called total body toning. This is a group workout using light weights, resistance bands and bodyweight exercises to shape major muscle groups.  Instructor Theresa Draper offers different classes on Tuesday, Wednesday and Thursday.  The Tuesday class (from 5:30-6 a.m.) deals with high-intensity interval training, Wednesday’s session from 6:15-7 a.m. covers spin and strength, Thursday from 5:30-6 a.m. is strictly a spin session. Spinning involves... Article Link